I invite you to join me on a 5 week tele-class called “Finally Getting a Grip on Your Eating Habits”. This class might be for you if you experience any of the following:
Each week, for 5 weeks, you will receive a recorded class and “homework” to help you get on track. You can listen to the recording on your computer or download it to an MP3. You will also have the recordings for as long as you’d like to go back and listen if needed.
Price $49.00, (You do not need a PayPal account, just click on “Do not have a PayPal account” in cart)
Free Kitchen Video….What to remove: and What to bring in ………………………………
Click Here for Kitchen Checklist Click Here for Ingredients-To-Avoid list
If you have the time, read below what Katie has to say about her experience, and by the way…today she enjoys wine, treats occasionally, is thriving professionally, she got married, and is living in a slim, vital body that she can honestly say she loves.
“My whole life I’ve been addicted to sugar, though I didn’t truly realize it until very recently. As a kid, I was constantly fixated on sugar – I’d go to a friend’s house for a play-date, and when asked “Do you want to go play in the yard?” I would enthusiastically respond, “Let’s go look in the pantry for treats!” As an adult, I used my morning coffee as a vehicle for my first sugar main-line of the day. I often ate chocolate-chip cookies and frozen yogurt for dinner or lunch, substituting real meals for a big sugar hit. I experienced my worst cravings around 3pm, when I’d become irritable, tired, and obsessed with finding something sweet, usually baked-goods.
Around May of 2009, I started to experience intense periods of fatigue that immobilized me – I couldn’t go to work, couldn’t get off the couch. I felt sluggish and woke up with pounding headaches. I started getting regular yeast infections. I went to my doctor, who ran every test known to man, but told me that the only diagnosis she could come up with was Chronic Fatigue Syndrome, but even that was murky and uncertain. She suggested I see an acupuncturist.
When I came to Laurie in November of 2009, she recommended I stop eating sugar. This was, of course, a horrifying and laughable suggestion. But I felt so awful, I was willing to try anything. It was brutal at first – I felt deprived, and sorry for myself. But it got better. I started eating three real meals each day, and snacking in between with hummus, cashews, and other rich and satisfying (sugar-free) snacks. I made meals that I knew would satisfy me, and didn’t worry about calories, just tried to sate myself without the use of sugar. The first month or so was hard, but eventually, I started feeling re-born.
My life is now changed – I feel stable. No more crazy-making cravings – I don’t look at a cookie or ice-cream or slice of cake with yearning or self-pity anymore. I honestly (and I NEVER thought I’d be able to say this) look at sweets with indifference. I associate them with feeling sluggish and poisoned. I get more satisfaction out of food now – in a way I’ve never experienced before. Vegetables, fish, meat, grains… they all taste different to me. They’re more satisfying, flavorful, and enjoyable. My weight has been stable, without fluctuation, for almost 1.5 years now, for the first time in my adult life. I feel truly, truly liberated. I still eat a slice of cake at birthday parties if I want it, or dessert when I’m out to a fancy meal, but even these treats don’t send me back into a tailspin of cravings – the next day I wake up feeling stable, craving salmon, quinoa pasta, goat cheese, veggies. I think my body chemistry has truly shifted and transformed, and I’ve never felt better.” ~ Katie W., San Diego, CA
I offer a guarantee that if you don’t learn some thing(s) that contribute to your eating habits and health, I will refund your money. No questions asked. I want you to feel comfortable that you will be exchanging your money for value.
Price $49.00